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Mental health

Mental Health Awareness

A simple 50-page guide for everyone: understand, notice, support and seek help. Created by Dr Moiz Adamji for Umoor Sehat.

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10 questions · pass mark 70%

1. What does good mental health mean?

2. Mental health is best described as:

3. Which statement about emotions is correct?

4. When does anxiety become a disorder?

5. Which is TRUE about depression?

6. Burnout usually needs:

7. How does sleep relate to mental health?

8. A helpful way to support someone struggling is to:

9. In a crisis where someone is at immediate risk, you should:

10. Which statement reduces stigma?